Tag Archives: stuck

Free Advice

Below is an excerpt from a letter submitted to Carolyn Hax, advice columnist.

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Dear Carolyn:

How should I handle my new boyfriend’s ANGRY ex? She is using their children to try to control him and break us up.

Anonymous

Dear Anonymous: The way not to handle this angry ex is by casting the ex as the villain, your boyfriend as victim and yourself as superhero. That common trap yields nothing but victims — the kids, of course, along with every adult who’s involved.

Very few people, when you see them up close, fall neatly into categories. The selfish can show compassion, poets can be heartless, warriors can be gentle, the wise can make stupid mistakes, charmers can be sincere, heroes can save the world only to succumb to emotional stage fright at home — or vice versa, and so on.

When you see people only through the eyes of others, your impressions get flattened into caricatures. Understandably, since flat people are easier to file away, dismiss, blame for everything.

But even if this “ANGRY ex” is throwing an extended tantrum, she’s no caricature. She’s the woman your boyfriend once loved, the mother of his kids.

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What Carolyn has to say about the reasons we tend to ‘flatten people into caricatures’ is right on the money…it helps us efficiently dismiss and blame others…so much easier and faster than every other option.

Carolyn also reminds us here of our tendencies to select the perspective that best justifies our own emotions, rather than the perspective that will deliver the best results to the most people.  Think about what you’re thinking about (or not) people.

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Ownership B4 Change

Listen up, fellow travelers. Here is THE secret to CHANGE, explained well enough by Andrea at Empowered Soul that I don’t need to add a thing:

We all encounter negative situations from time to time. At first, we may do our best to ignore them. Eventually, we try to overcome them. Sometimes we’re successful. At other times, we struggle. Sometimes we run away, only to have the same situation pop up in a different guise all over again. It seems that the solution to some issues perpetually eludes us. And so we may resign ourselves to that particular set of life circumstances.

There is a key ingredient to creating real and lasting change that we may be missing out on: Taking ownership. With every unpleasant situation we encounter, we must ask ourselves why we may have attracted it into our lives. Often, what we are experiencing now is the manifestation of a mechanism that we ourselves created. These are programs and patterns of thought or emotion that once upon a time served us well, but now have no place in our lives.

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Don’t Avoid the Void

“When we feel stuck, going nowhere — even starting to slip backward — we may actually be backing up to get a running start.”

– Dan Millman

To change, we must go through a transition zone. It’s not easy being in transition. Thoughts, beliefs and habits are all in flux. It can create a sense of groundlessness, of being in a void that can be quite uncomfortable.

When we’re in the void, our first impulse will be to revert to old habits because they feel comfortable. Our goal is to hang in there until the change is complete. Knowing that TRANSITIONS ARE PART OF THE CHANGE PROCESS helps us muster the courage to put up with the discomfort, the uneasiness, the void.

Change requires a letting go of what we’ve always known and done to allow in something new. We need to trust ourselves and higher forces to unfold a new reality for us.

“Every positive change – every jump to a higher level of energy and awareness – involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”

– Dan Millman

Interested in more messages like this one?  Then pay a visit to www.higherawareness.com. You can subscribe for free and receive daily messages like this one in your inbox.

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