Tag Archives: habits

Free Advice

Below is an excerpt from a letter submitted to Carolyn Hax, advice columnist.

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Dear Carolyn:

How should I handle my new boyfriend’s ANGRY ex? She is using their children to try to control him and break us up.

Anonymous

Dear Anonymous: The way not to handle this angry ex is by casting the ex as the villain, your boyfriend as victim and yourself as superhero. That common trap yields nothing but victims — the kids, of course, along with every adult who’s involved.

Very few people, when you see them up close, fall neatly into categories. The selfish can show compassion, poets can be heartless, warriors can be gentle, the wise can make stupid mistakes, charmers can be sincere, heroes can save the world only to succumb to emotional stage fright at home — or vice versa, and so on.

When you see people only through the eyes of others, your impressions get flattened into caricatures. Understandably, since flat people are easier to file away, dismiss, blame for everything.

But even if this “ANGRY ex” is throwing an extended tantrum, she’s no caricature. She’s the woman your boyfriend once loved, the mother of his kids.

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What Carolyn has to say about the reasons we tend to ‘flatten people into caricatures’ is right on the money…it helps us efficiently dismiss and blame others…so much easier and faster than every other option.

Carolyn also reminds us here of our tendencies to select the perspective that best justifies our own emotions, rather than the perspective that will deliver the best results to the most people.  Think about what you’re thinking about (or not) people.

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I Am Completely Full

I’m sure you’ve heard this question many times:  Is the glass half-empty or half-full?

The theory is that if you’re an optimist, you’ll see the glass as half-full…while if you’re a pessimist, you’ll see it as half-empty.

Technically though, both answers are correct.

A Different Way to See It

Here’s another way to look at that glass:   It’s completely full.

Now you may be thinking I’m crazy, and who knows, you just might be on to something.  But before you decide, please let me explain.

The glass is half-full of water.  However, the other half of the glass is full of air.

You may think this is a silly and pointless distinction, but there IS a point here. When you see the glass as full of both water and air, you’ve changed your perception.  You’re looking beyond the obvious.  You’ve shifted your viewing  point completely.

Break Out of the Rut

The next time you find your thinking stuck–which is usually indicted by concluding that you know the right answer, or that there even IS a right answer–tell your brain to take a quick coffee break.  Then just relax and allow your mind to show you other perspectives that are waiting to be seen, beyond the limited choices of right vs. wrong, half full vs. half empty.

How many more ways can you look at a particular problem or situation?  Excuse your brain from the table, then let your mind wander and be open to other possibilities besides the obvious ones.  And for heaven’s sake, do your best to ignore stale and boring concepts like “right” and “wrong”.  You’ll see many new and exciting perspectives when you do.

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I’m A Stripper Too

Enjoy this post from my favorite advice columnist, Cary Tennis over at Salon.com.  By the time you finish reading, you’ll be laughing and reflecting at the same time…a winning combination if there ever was one!

Dear Cary,

I am not an angry person, but lately I feel infuriated when people are referred to as “illegals,” or “strippers,” as if that were their whole identity, or what they are, above being just human. Granted, most of these references are made by Web site commenters or the interesting mix of people that local news stations always seem to find willing to give a sound bite on the street. (Although the other day on my local NPR affiliate the host referred to a woman involved in a crime as a “stripper.”)

If a real live person in my life does this, I point it out, and it usually ends in an argument, and sometimes I even win and succeed in educating the objectifier. But I wonder how to spread the word that this is cruel — in a productive way.

Thanks for your column.

Melissa

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Ownership B4 Change

Listen up, fellow travelers. Here is THE secret to CHANGE, explained well enough by Andrea at Empowered Soul that I don’t need to add a thing:

We all encounter negative situations from time to time. At first, we may do our best to ignore them. Eventually, we try to overcome them. Sometimes we’re successful. At other times, we struggle. Sometimes we run away, only to have the same situation pop up in a different guise all over again. It seems that the solution to some issues perpetually eludes us. And so we may resign ourselves to that particular set of life circumstances.

There is a key ingredient to creating real and lasting change that we may be missing out on: Taking ownership. With every unpleasant situation we encounter, we must ask ourselves why we may have attracted it into our lives. Often, what we are experiencing now is the manifestation of a mechanism that we ourselves created. These are programs and patterns of thought or emotion that once upon a time served us well, but now have no place in our lives.

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Label Me Fearless

I want to inspire you to do something today from the raw, unblemished core of who Yü really are.  I want to encourage you to act for today–or even for one hour–as if there were nothing wrong with you.  Not one single thing.

What stops you from living fearlessly?  What stops you from doing what you say you wish you could do?  It is my thoughts that stop me, and it is yours that stop you.

We have become masters of fearful thinking, and experts at labeling our maladies.  We call them things like procrastination, perfectionism, attention deficit disorder, overwhelm, indecision, etc.

By labeling them, we are inviting their existence…and by doing so we sentence ourselves to an unnecessary, more permanent experience of them.

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I’m So Sorry

I’m Sorry… So Sorry…

If you accidentally step on your neighbor’s dog, by all means, apologize. But why are you apologizing for calling a friend and discovering they are in the middle of a family conflict when you called? You have nothing to be sorry for. Sure, you regret that they’re in the middle of a struggle and that you interrupted, but is any of that within your control? Apologies are only appropriate when addressing an action or behavior that was within your own control, and that brought hurt or harm to another.

Don’t be a serial apologizer. The next time you feel an apology coming on, ask yourself this question: “did I do something to hurt or harm the other person that I need to apologize for?”

If the answer is no, as is the case above, don’t apologize. Think of other ways to express your empathy or acknowledge an awkward moment, like “that’s too bad,” or “I’ll call back at a better time.”

Stop making excuses for yourself. You’re good enough, smart enough and rich enough. At least you will be. In self-esteem, that is, now that you’ve stopped apologizing so much.

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You Decide: Dream or Nightmare?

We have become so conditioned in our world to define our success and happiness on how much money we have, what kind of cars are in the driveway, what kind of home we live in and in which area of town we reside. This has been our American Dream. Our American dream, though, feels more like a nightmare for so many right now.

Our current economic reality is calling on us to view the “dream” from a different perspective, that’s all. We’re being challenged to turn our attitudes around and get back to basics. We’re going deeper and asking, “What’s really important in life? We’re being called to rethink our values.

The good news is that we have complete control over how we think and what we believe; when we shift our attitudes everything outside of us will shift.

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Quick Change Artist

Give yourself a change workout today—no fancy learning programs or gym memberships necessary. Just make a small adjustment to some mundane thing you normally do.

Wear your watch on the opposite wrist.  Write with the other hand (preferably something no one else will read).  Go out on a limb and do some calculator-free math. Sit in the middle of the floor to eat, or eat an entire meal with no utensils.  Wash all your dishes by hand–even though you have a dishwasher.  Choose something to wear from that 80% of your wardrobe that never gets touched.  Say a few simple words to someone you would normally never speak to.  Answer your phone with a greeting besides hello.

Ooh… ahh… you can actually feel that giant change “muscle” flexing with even the smallest shift.

Use it or lose it, people!

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Don’t Avoid the Void

“When we feel stuck, going nowhere — even starting to slip backward — we may actually be backing up to get a running start.”

– Dan Millman

To change, we must go through a transition zone. It’s not easy being in transition. Thoughts, beliefs and habits are all in flux. It can create a sense of groundlessness, of being in a void that can be quite uncomfortable.

When we’re in the void, our first impulse will be to revert to old habits because they feel comfortable. Our goal is to hang in there until the change is complete. Knowing that TRANSITIONS ARE PART OF THE CHANGE PROCESS helps us muster the courage to put up with the discomfort, the uneasiness, the void.

Change requires a letting go of what we’ve always known and done to allow in something new. We need to trust ourselves and higher forces to unfold a new reality for us.

“Every positive change – every jump to a higher level of energy and awareness – involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”

– Dan Millman

Interested in more messages like this one?  Then pay a visit to www.higherawareness.com. You can subscribe for free and receive daily messages like this one in your inbox.

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