Tag Archives: Awareness

Free Advice

Below is an excerpt from a letter submitted to Carolyn Hax, advice columnist.

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Dear Carolyn:

How should I handle my new boyfriend’s ANGRY ex? She is using their children to try to control him and break us up.

Anonymous

Dear Anonymous: The way not to handle this angry ex is by casting the ex as the villain, your boyfriend as victim and yourself as superhero. That common trap yields nothing but victims — the kids, of course, along with every adult who’s involved.

Very few people, when you see them up close, fall neatly into categories. The selfish can show compassion, poets can be heartless, warriors can be gentle, the wise can make stupid mistakes, charmers can be sincere, heroes can save the world only to succumb to emotional stage fright at home — or vice versa, and so on.

When you see people only through the eyes of others, your impressions get flattened into caricatures. Understandably, since flat people are easier to file away, dismiss, blame for everything.

But even if this “ANGRY ex” is throwing an extended tantrum, she’s no caricature. She’s the woman your boyfriend once loved, the mother of his kids.

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What Carolyn has to say about the reasons we tend to ‘flatten people into caricatures’ is right on the money…it helps us efficiently dismiss and blame others…so much easier and faster than every other option.

Carolyn also reminds us here of our tendencies to select the perspective that best justifies our own emotions, rather than the perspective that will deliver the best results to the most people.  Think about what you’re thinking about (or not) people.

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I Am Completely Full

I’m sure you’ve heard this question many times:  Is the glass half-empty or half-full?

The theory is that if you’re an optimist, you’ll see the glass as half-full…while if you’re a pessimist, you’ll see it as half-empty.

Technically though, both answers are correct.

A Different Way to See It

Here’s another way to look at that glass:   It’s completely full.

Now you may be thinking I’m crazy, and who knows, you just might be on to something.  But before you decide, please let me explain.

The glass is half-full of water.  However, the other half of the glass is full of air.

You may think this is a silly and pointless distinction, but there IS a point here. When you see the glass as full of both water and air, you’ve changed your perception.  You’re looking beyond the obvious.  You’ve shifted your viewing  point completely.

Break Out of the Rut

The next time you find your thinking stuck–which is usually indicted by concluding that you know the right answer, or that there even IS a right answer–tell your brain to take a quick coffee break.  Then just relax and allow your mind to show you other perspectives that are waiting to be seen, beyond the limited choices of right vs. wrong, half full vs. half empty.

How many more ways can you look at a particular problem or situation?  Excuse your brain from the table, then let your mind wander and be open to other possibilities besides the obvious ones.  And for heaven’s sake, do your best to ignore stale and boring concepts like “right” and “wrong”.  You’ll see many new and exciting perspectives when you do.

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A Myth: Love Hurts

This is for all those who have learned to fear love, for any reason at all.  Read it, take it in, and feel the joy of knowing that it is always safe to love others!

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All of the songs and poems moaning about the pains of love–and I bought it. Why, everyone knows that love hurts. We teach this to each other all our lives and the older we get, the more shy we are of caring again. We can’t take the pain…the hurt to our heart will be too much to bear, we say.

We are wrong.

Loving does not hurt.

Repeat: Love does NOT hurt.

It won’t hurt your heart – ever – to love.

What hurts is having to stop loving.
What hurts is when you can’t love anymore.
What hurts is when one you love is gone, or doesn’t love you anymore.

Stopping love hurts.  Letting go of love hurts.

It is NOT the loving itself that hurts.

I have hurt from being left, from being the one leaving, from having someone die, from family moving away, and more. I have been hurt in love many, many times. But it is NOT the love that hurt me. It was always trying to let go of the love that hurt.

I don’t know how to tell you how this thought – that love does not hurt – spun my head around. I am stunned by how backwards we have gotten it. Love does not hurt.

“Love hurts” is a myth that we all bought into because the idea makes for great songs, stories and poems.  “Love hurts” art forms may deliver healing to our wounds, but let’s stop getting lost in the mist and remember the truth about love:  It never hurts a soul.

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The Soul Journey

Today, I would like to introduce you to a free Email Series called The Soul Journey, offered by Andrew Schneider. This post contains an entire message from that series–a message focused on change. If you are interested in subscribing, I will include a link to his site at the bottom of the post, as well as in my Favorite Links section on the right. Enjoy!

“What is Consciousness?”

How long does it take to shift in consciousness?

This is a personality-based question that really has no answer in terms of length of time. It takes as long as one lives. Change is a fundamental reality of life in time and space. Change is occurring constantly, but often we don’t recognize it as it may be quite subtle.

The personality is also always trying to keep things the same. Often changes are occurring but we are unconsciously living as if they were not. When this happens, we tend to be out of step with what is happening in our life and in our psyche. As a result something does not work, things go awry and we are not content.

Sometimes the changes that are going on within us and around us are not the changes we want or like. This is because we do not understand them. And this is why they exist.

There are basically two causes for the changes we experience.

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Your P-Brain

By Melissa Shawn

Your human brain is a magnificent and mind-boggling piece of creation. When you stop to think about it, this piece of complex tissue alone insists that something infinitely greater than us is going on here. And yet, the brain has its limits and was never designed to be the vehicle of its own evolution.

To explore the brain’s limits in terms of its own evolution, I will refer to it as a P-brain. Even as I say this, your own P-brain has probably interjected to offer some information about what I may mean by P-brain. Perhaps your brain offered this information: “P-brain must mean pea brain, a common way of saying that someone doesn’t have a very high level of intelligence. I think I may be about to feel insulted.”

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Smart is in the Heart

By Melissa Shawn

This perspective will be very useful to you if you can suspend your thoughts about what I am going to say, and instead just experience the truth of it in your heart.  As you read, you may get a sense that you already understand the ideas being presented intellectually, but perhaps you are still missing a living, breathing, heart-based knowing.  The truth presented here is so simple–but when our brains take charge of processing it, we end up making a complicated mess of it.

Whenever we “fall in love with someone else” — whether this is platonic love for a friend, romantic love, or just love of a certain quality in another — we are really falling in love with ourselves.  Whatever it is you find to love in the other is actually portraying an image of that which you deeply love in yourself.  It is never (yes, never) THEM you love; you are loving an image of YOUR OWN SOUL — reflected by the other so that you can see it and love yourself more.  This is no different than seeing your physical self reflected back in a mirror so that you can see it, except it is your soul being reflected rather than your body.  It is YOU that you are loving any time you love another.   In loving an other, you are seeing that which you deeply love about yourself—but aren’t consciously connected to.  And so the “other” comes along and hands you the gift of conscious connection to your own self love.
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